We are not your ordinary wellness site...

Most people are just small steps away from huge results in the area of health and wellness. At SuperU we focus on 4 core areas to achieve healthy living. We will help you make conscious choices, the scope of which you can decide along the way.

We are not exercise gurus and we don't eat like rabbits. We were just like many of you but have discovered the secret to obtaining, and more importantly maintaining, our desired wellness goals. Simple but consistent modification, attainable goals, and an understanding of what to eat and how to eat it is the solution to the desired results many are looking for. You can be well and stay well. We are here to help!
A healthier you is just a click away,
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CORE 1 REVEAL provides unbiased, current and supported truths from forerunners in the health community about what we are consuming daily. Much of what we call food is literally poison. We REVEAL simple information that uncovers marketing myths and toxic truths.

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Your body is a complex system that requires fuel, in the form of food, to operate efficiently.  CORE 2 RECHARGE provides an understanding of what and how to eat in order to boost the metabolic process. Why wait a minute longer? Read more


Food is an incredible gift!  It HEALS.  CORE 3 RENEW will help you incorporate a variety of nutrient dense foods that can actually reverse the damage that's been done by consuming chemicals and toxic "food", or more clearly "non food".  It's simpler than you think.  We can help. Read more


No starving, no boxed meals, no empty promises! The “D” (diet) word causes many to recoil at the thought of restriction and long-term hunger in order to achieve results. CORE 4 REBOOT is a 2-week meal plan, NOT a diet, which combines the right foods for rapid results. Read more

Need solid health coaching?

Look no further!

Why choose us?

  • 20+ years of research at your fingertips
  • Simple and practical applications
  • Weight loss meal plans
  • Weekly emails updates
  • Quick and nutritious recipes
  • Ongoing support
  • A staff which includes a Naturopathic Doctor, R.N. and 2 Certified Health Coaches

A SuperU is just a click away!

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The information contained in this E-blog is informational and not intended as medical advice or treatment. The author of this E-blog may be an affiliate with other providers and may be compensated if you purchase from providers.
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